The Secret To Having a Great Day!

August 30, 2018

The Secret To Having A Great Day Morning Routine

*Original post on Southbay Mommies and Daddies Website

Do you ever feel like there is just no time? No time to get any one thing done. No time for yourself. No time for your friends. No time for your passion project.

I read once that the prolific author Nora Roberts started writing for the first time during a snowstorm while she was a SAHM and her kids were housebound. Writing became her outlet. I love that story. But now that I’m a SAHM, I seriously do not get how she did it! How, Nora, how did you manage to write your novels with your crazy kids running around needing snacks and drinks and snacks and games and snacks and help and snacks!? And also with a household to run. And a husband to talk to. And friends to text a waving hand emoji to every now and then because there is just NO time for a longer conversation?

It really feels like there’s no time during the summer months when your beautiful, well behaved children are out of school. Those once too brief few hours while the kiddos were gone now seem like glorious eons of freedom that you would gladly give your right arm for. (Ok, maybe your right leg because your right arm is too busy making snacks.)

Well enough! We must take back control. And while I concede that during this time in our lives there are so many things that are out of our control (hello early wake ups, sick kiddos, and cranky husbands), I will fight for the few things we can control. And that starts with creating your Morning Routine.

By religiously sticking to my morning routine, I set myself up to have a great day where I know I’ve accomplished at least one thing that is just for me.

A morning routine gives you structure and a feeling of control over an already chaotic day. Start creating your routine now, during these last few weeks of summer, so that when fall comes and school blessedly starts again, you’ll be ready to stick with it. You’ll be committed to it. You’ll realize how important it is for your sanity, for your creativity, and for your ability to face the day with a smile and a positive attitude. 

Are you ready for your new morning routine!? Here we go, mama…

Step 1: Get up 30 – 60 Minutes Before Your Kiddos.
I know, I know. Yeah. Right. But seriously…just try it! We are almost always too tired after the kids go to bed to do anything that is just for us at night. And TV is a way too attractive offer – curse you, Big Brother! Morning is the most productive time of day to take time for you.

Step 2: Hydrate.
Drink a glass of water before you do anything else. Keep it on your nightstand, and suck it down before you even get out of bed. Cleanse yourself from the first moment of the day. Every mentor I’ve had says to drink half your body weight in ounces of water, and these people are super successful. We should listen to them 🙂 Water is the elixir of life, and it makes you feel so refreshed right as you wake up.

Step 3: Read your Daily Soul Session.
The Daily Soul Sessions For Every Mama book is a daily inspirational that only takes 3 minutes to read each morning. Read it every day to get your thoughts moving in the direction you want them to continue – positive, happy, present, and mindful. Mindfulness is a muscle. We have to work on it consistently to really see changes in our lives. If you’re expecting a baby, read The Daily Soul Sessions For The Pregnant Mama!

Step 4: “You” Time.
Now spend the rest of your blessed quiet time doing something just for you. Journal, meditate, sit on your porch with a cup of coffee, goal-set, read, stretch. Do whatever it is that fuels your inner pilot light and clears out the cobwebs in your brain. This makes room for creativity, positivity, and endless possibility. But absolutely no laundry, dishes, or cleaning allowed, lady. This about you and your inner sense of happiness. This is about feeling like you have accomplished something that is only for you – not for mom, not for wife, not for friend, not for daughter. For YOU. 

The Daily Soul Sessions tribe consists of 3 sisters – Kate, Kacey, and Kara Coppola. Our mission is to offer a consistent – and short! – daily practice for moms to come back to themselves and find creativity and inspiration through the grind of motherhood. We do this through our books (The Daily Soul Sessions For Every Mama and The Daily Soul Sessions For The Pregnant Mama), our 30 Day Journaling Challenge for Moms, and our social media tribe!  Let’s THRIVE, not just survive, mama…come join us! Learn more here: www.thedailysoulsessions.com

Southbay Mommies and Daddies: How To Turn Your Day Around In 5 Minutes Or Less!

July 25, 2018

 

Turn Your Day Around In 5 Minutes

(This article is a repost from Southbay Mommies and Daddies website! We are now contributors to their website – head on over to check it out! If you’re local to the Southbay, they have a lot of great info on activities, local events, and more!)

You know that feeling. That sinking, ball of lead in the pit of your stomach, suddenly so exhausted feeling that you can hardly keep your eyes open. Maybe it was some bad news. Or maybe another mom at school drop-off made you feel not good enough. Maybe you’ve been refereeing your kids since 6 am and you have just HAD it. Maybe a simple “what do you want for dinner” conversation with the hubby turned into a code red, “do you ever listen to me?” fight.

Ugh. Isn’t it amazing how a day can turn bad quicker than your toddler can decide they suddenly hate pizza (whaaaaat? Who hates pizza?! My kid. That’s who.)

And that just ain’t right.

We work too hard and have too many positive intentions to let a day go to waste with negativity or depression or simple boredom. The truth is, we feel negative emotions much stronger than we feel positive emotions, so we have to fight back, sisters! We can’t let the sad win! We have to prepare for these moments like Wonder Woman prepares to take down the god Ares. With a killer set of over the knee boots and some hair that makes Rapunzel jealous, obvi. What we need is an arsenal of positivity at our fingertips.

We’ve got your back, mama. Here are 7 ways to turn your day around in 5 minutes or less.

1.) Keep an uplifting book on your kitchen counter. Whenever you feel the heaviness creep in, stop whatever you are doing. Pick up that book and read a few pages. Let the words give you a swift mental kick in the booty, and feel it change your thought process immediately. The inspiring words of self-love, gratitude, and determination will fill you up again. Need some book inspiration? Our latest favorites are on our highlighted Insta Story entitled “Books”.

2.) Create a positive vibes only Pinterest Board and title it “Inspiration”. Collect images with all the things that inspire you to be the best woman you can be. Where do you want to travel? Find images of that. What quotes make you feel strong and empowered? Find pictures of that. Don’t pin anything that leaves you feeling wanting, only allow those images that make you feel strong, sexy, determined, and happy. Then scroll through that board when you need a sweet ‘lil cheerleader on your shoulder. Check out our “Inspiration” board to get started.

3.) Download inspiring songs that never fail to make you dance or make you smile.Make sure they are on your phone, and turn one on whenever you need a pick me up. Start with “Kinder” by Copper Wimin. Or simply turn on a Pandora or Spotify station that will keep an ongoing stream of inspiring music playing. No one ever had a bad day belting out the entire Wicked soundtrack from beginning to end. Trust me on this one.

4.) Make an “Affirmation” page in the notes on your phone. Write down your personal mission statement as a woman, your reasons WHY you want the life you want, and some simple positive phrases that remind you to choose joy. Then when you’re feeling blue, read through these affirmations and pick one that resonates with you at the moment. Repeat it to yourself over and over until you begin to feel lighter.

5.) Breathe! Set your timer for 3 minutes and close your eyes. Start to deepen your breath. On the inhale, think the sound “sat” (rhymes with not). On the exhale, think the sound “nam” (rhymes with mom – fitting!). Sat nam means “truth” or “truth is my identity.” Keep saying this phrase, coinciding with your inhale and exhale until your timer goes off.

6.) Drop down and do a few vinyasas. This exercise is even better if you are in the middle of Target and your child is screaming for yet another Paw Patrol Pup. The looks alone from other people as you are in Down Dog will be satisfying enough.

7.) Do not, I repeat, do NOT get on any social media until the crisis has passed. I’m serious. Just say no to the Insta and the FB and the Snapchat and the Twitter in your life. When you are struggling with something, it is not the time to go into other people’s worlds of photo shopped perfection. This is a time to work on you. Alone. It is the time to focus on your goals, your gifts, and your authenticity. To remember why you love yourself and your life. To heal whatever is aching and just take a break from all the noise and distraction around you.

Ah…feels better already, am I right? You CAN do this. You have the ability to turn a heck no day into a heck yes one. But our thoughts have power. And like attracts like. So if you don’t prepare for the bad moments, you’ll never defeat them. And come on, if we pack diaper bags the size of Texas in preparation for a possible armageddon, why not pack some tools for our own personal mini armageddons as well?

“ ‘There are always flowers for those that want to see them.’
~Henri Matisse, Artist

Attitude will make or break our daily journey through motherhood. How do we keep the peaceful, positive, and powerful tone we set for ourselves this morning last all day long? It’s simple. We choose. We decide to see the flowers. And we see them. Happy people attract happiness. Negative people attract sadness. Moody people attract chaos. Distracted people attract disrespect. What do you choose to attract today?”
-Excerpt from The Daily Soul Sessions For Every Mama book

The Daily Soul Sessions tribe consists of sisters Kate, Kacey, and Kara Coppola. Their mission is to offer a consistent – and short! – daily practice for moms to come back to themselves and find creativity and inspiration through the grind of motherhood. We do this through our books (The Daily Soul Sessions For Every Mama and The Daily Soul Sessions For The Pregnant Mama), our 30 Day Journaling Challenge for Moms, and our social media tribe! 

The Best Motherhood Book: The Daily Soul Sessions For Every Mama

March 6, 2018

 

I desperately need the best motherhood book available because motherhood is NO JOKE.

It takes every ounce of grit, determination, imagination, courage, love, and soul we have. I need help every day—I need inspiration every day to remind me to choose positive thoughts, to choose to be a mindful mama…

That is what The Daily Soul Sessions For Every Mama book gives me. It gives me a few precious minutes each morning 100% dedicated to bringing my attention back to ME—the woman I was before I became a mother, the woman that is still there underneath all the other layers and labels that have been placed on me since having my first baby. There are 365 soul sessions, short daily inspirations to get your day started right.

What if you dedicated those few precious moments each day to uncovering more of your soul’s secrets, of your heart’s desires, of your weaknesses and strengths, of what you need to let go of and what you need more of in your life. Wouldn’t that feel wonderful?

This is a gift you can give yourself. And think about what it says to your family—to your children. You are showing them that the act of self-love, that fighting for what you yearn for, that letting go of what is no longer serving you and attracting more of what makes your soul sing are priorities in your life. And as their very first role model, that is an incredibly wonderful thing to do.

Spread the love to your friends and family, show them how focused and mindful you are now. Your light shines bright…

Love,
Kate

10 Gifts Every Mom Actually Wants: A Gift Guide For Every Mama

November 29, 2017

 

Holiday Gift Guide For Every Mom


A Gift Guide For Every Mom

 

Ohhhhhh k, lady. Send this one off to your husband, your mother-in-law, yourself 🙂 Our Top 10 Holiday Gifts For Every Mom!

***Are you Pregnant? Check out our Top 10 Gifts for the Mama To Be!

1.) The Daily Soul Sessions For Every Mama

Amazon
Full disclosure: My twin sister Kacey wrote this book – with some additional inspiration from me and Kara. But that being said, it is SO inspiring! I read my soul session every morning. It takes only a minute (each entry is short), but those few words each day remind me to be a mindful mama. They remind me to be grateful, to learn to look for the small magical moments of motherhood, to embrace this exact phase of my life. I find it’s essential for me to take those precious moments in the morning, to ready my daily soul session, to then go out and be the best woman, wife, and mom that I can be.

2.) Hearth & Hand ANYTHING!

Target
I know it’s not just me who is obsessed with Chip and Jo Jo. Including their new Target line! I love LOVE these green glass vases!

3.) Sephora Gift Card

Sephora
As a new mom for the 2nd time around, I’m feeling a bit bedraggled these days. And even on great sleep days, I have gotten b-o-r-e-d with my makeup. Probably because I’ve worn the same makeup since I was in my 20s? Well, that’s neither here nor there, and instead it’s simply time to get a little makeover! Enter the Sephora Gift Card: this way she can go into the store and either get some professional help picking out new products, or pick out what she wants herself!

4.) Comfortable and Chic Flats

Macys and Target
Moms run around. A lot. They need comfortable shoes so they can chase after toddlers and babies who have no regard to the sanctity of their lives. HELLO STOP RUNNING IN THE STREET!!!!! HEY BABY – THAT’S NOT EDIBLE! Both of these shoes are so cute, so chic, and so comfy (and yes, I have both so I know this to be true!)!

5.) Cozy Cardigan

Nordstrom
So, another full disclosure. I just bought this for myself. I KNOW! Cardinal rule of Christmas shopping – “one for you, and one for me!” Or is it “don’t buy yourself things during the holidays”? Well, regardless of what rules you follow, this cardigan is SO comfortable and very flattering (it goes in at the waist and is long so I covers your bum!). It does run big! I’m normally a medium, but ordered a small in this.

6.) The Tasting Room Wine Club

Tasting Room
The Tasting Room is a very cool new wine club that bases its selections off of wines you love. They send you some “taster” wines at first for you to try – then you respond back to them with all of your thoughts about the wine. This way they get a feel of what you like and what you don’t like. Then they curate your wine shipments based off of your preferences, and you get to choose your price point and frequency of shipments. So cool, right!? Perfect gift. Moms need wine. Period.

7.) Rodan + Fields Lash Boost

Rodan + Fields
I started using this at the beginning of this year, and I. FREAKING. LOVE. IT! It works, it really really does. It makes your lashes fuller, longer, darker. It’s like fake lashes in a bottle. That then look natural because it’s your actual lashes. I’m telling you, I’m giving my little baby boy’s lashes a run for their money! (Honestly, why do little boys have the MOST GORGEOUS LASHES EVER!? It doesn’t seem quite fair, but it does make them even more scrumptious!)

R+F Eyelash Boost

 

And for those of you who are looking to go an all natural route – a dear friend of ours raves about the YOUTH skincare line from Shaklee!

  • Clinical Results without compromise.  Leaves your skin feeling and looking incredible.
  • Free of Over 2500 harmful chemicals.
  • Gluten Free, Cruelty Free and Chemical Free
  • Love it or your Money back.
From Now until December 31st receive C+E repair (94$ value) for FREE! Its Free shipping/and free membership.  CLICK HERE for more information and to get the awesome holiday deal!!

8.) YogaGlo Subscription

Yogaglo
YogaGlo is a monthly subscription online yoga website. Their teachers are phenomenal, and they have so many different options for classes – level, duration, yoga style. It’s only $18 a month, so even if you only take 1 class month, you’ve paid for it! Most yoga classes are drop in $22 or more these days! And as a BUSY mom, I rarely have time to find childcare, get in the car, get to yoga, take a 90 minute class, drive home – you get it. But I am able to take 30 minutes here and there to take a YogaGlo class.

9.) Journal

Elena Brower Journal
Such a pretty, thoughtful gift. And journaling every day is a wonderful practice to get into. Like reading your daily soul session, having a gorgeous journal to write her thoughts and dreams in is a wonderful ritual to begin and continue. Mindful mama – that’s our goal, right?

10.) Send Her On A Date!

But by herself! Or with her friends. You take care of the kids, and you craft her perfect afternoon out. Is it a massage appointment, then lunch? Or brunch with her best friends? Is it a movie date by herself (I don’t know any mom who wouldn’t love going to a movie BY HERSELF! AH! The luxury!). Key point to this gift: YOU PLAN IT ALL. You plan the event so she doesn’t have a choice, and you take the kids without needing her help doing anything. It’s all done and she hasn’t had to plan or lift a finger. Until she gets her nails done at the spa. What a lovely treat 🙂

Merry Merry, Mamas!!!

xo,
Kate

A Love Letter to a Struggling Mother

November 8, 2017

 

A Love Letter to a Struggling Mother www.TheDailySoulSessions.com

Insecure: not confident or assured; uncertain and anxious (Google)

If there is one word that I come back to again and again as a mother, as a woman in this stage of life – it is insecure. I see the signs everywhere. This lonely, isolating, and sometimes viscous word creeps into our lives and consumes us on a daily basis.

We have to fight back. We have to be brave. We have to win.

This word means something different to every woman I come across. But it is equally destructive in whatever form it takes:

  • She is insecure in her ability to be a good parent.
  • She is insecure about what she said to that person yesterday.
  • She is insecure that she isn’t contributing to her family as much as she should.
  • She is insecure that she is still breastfeeding
  • She is insecure that she never breastfed.
  • She is insecure that her sex life is not where she wants it to be.
  • She is insecure about her body after having two kids.
  • She is insecure about the lines on her face.
  • She is insecure that her daughter got in trouble at school.
  • She is insecure that people will think she is weird or judgmental for either making her own or not making her own baby food/wipes/organic food/insert WHATEVER here.
  • She is insecure that her husband wonders what she does all day long at home.
  • She is insecure that her in-laws secretly find her lacking.
  • She is insecure that her home isn’t clean enough.
  • She is insecure that if she takes even one break or moment for herself in a day, then she will be seen as lacking.
  • She is insecure that if she says no today someone will think it’s always no.
  • She is insecure in her decisions, always second guessing herself and worried about disappointing someone. Everyone.

And on and on. And on.

Aren’t we tired of this? Haven’t we had enough? Where in the world did we get this idea that we had to be perfect in order to be beautiful? To be happy?

I mean I can see the roadmap. The route I took to get to this exact place in my life. Being a mother, a wife, a woman is challenging. We are the caregivers, the lovers, the teachers, the shapers. How could we not get a little anxious, a little overwhelmed at all those hats to wear?

Comparison is the thief of joy.” ~Teddy Roosevelt

This is the mantra I want everyone to repeat over and over again until it sticks in our brains like super glue and dazzles our soul every single time the insecurity tries to sneak in. Because comparison is the first step toward envy, and envy is the beginning of insecurity. And insecurity breeds the worry and anxiety that we are simply not enough.

Who of you by worrying can add a single hour to your life?” ~Luke 12:25

We have to fight back. We have to be brave. We have to win.

If I could send a love letter to every struggling mama, to every woman in the world right now, it would say this…

Dear Brave Soul,

I see you. I see how hard you try every single day. I see the struggle. I see the hope. I see the reinvention that comes with growing older. I see the courage it takes to try to be better today than you were yesterday.

 I hear you. I hear your silent cries of loneliness. I hear the constant longing to be something other than the uniquely authentic person that you are. I hear the whispered promise to be better today than you were yesterday.  

I feel you. I feel the anxiety that you will do something or say something wrong today. I feel the hopelessness that you’re stuck in this stage, this phase of life. I feel the fear that always threatens to consume you. But I feel the strength that you will be better today than you were yesterday. 

There is beauty in the waiting.  

Forgiveness is the only path to grace. 

Humor will lead to happiness. 

God only gives you what you can carry.

Don’t let insecurity get the best of you. Choose to physically banish the thought the second you feel it come in. Be a light of love to everyone you see. Find happiness and peace with the decisions that you have made…and watch the world lighten up around you. It is in your power to do so. You can do it.

Fight back. Be brave. And win.

5 Steps To Getting Your Kids Out The Door On Time

September 19, 2017

 

We’ve all been there.

You’ve made plans for the day in hopes to entertain your 4 year old, all the while praying that your infant can hang without a real nap until the afternoon. It’s gonna be great, you think when one of your mama friends organizes the adventure. And then you wake up that morning immediately second guessing your decision and trying to think of ways to get out of going.  The baby needs her structured naps excuse should work-lol. However, you already told your kiddo you are going to the zoo……the zoo that’s an hour away…..the super special zoo where you get to feed giraffes.  So you’re going.  No getting out of this one.

The next hurdle for me is getting out the door on time with everything I need.

I am terrible at this. I mean really awful. Since Kaylie came along (our 9 month old) I am not sure I have arrived at A N Y T H I N G on time. And lets not talk about how not only am I late, but inevitably I forget something (or many somethings) every. single. time.  (I cannot even think about the time I forgot the paci on a 4 hour round trip adventure. CRINGE!)

Well not anymore my mama warriors.  I have started to implement a new plan this summer. One that not only helps me get out the door a little closer to on time, but actually with a lot less stress than before. Now, I have just started to do this and I am sure ALL OF YOU already do this, but it’s been working for me so I thought I’d share.

Step One: Stop thinking about the reasons its going to be tough to go.

You’ve committed to the plans and once there it will be worth it.  So stop wasting precious time and energy on thinking about not going.  YOU ARE GOING. (you all may not need this step, but I am always second guessing my decisions and plans-so this is a must for me. 🙂 )

Step Two: Assess the Adventure.

What will you need to bring? For the big kids? The Baby? And don’t forget what you need Mama! Plan it out in your head or write it down like me.  It takes an extra few minutes, but then I’m already feeling more organized and less stressed.

Step Three: Pack up everything you can the night before.

YES. Do it.  At the time this usually feels really annoying to me.  I’d rather be relaxing on the couch with my husband after the kids are asleep. BUT, taking 10 minutes the night before to get organized makes the morning run so much more smoothly.

Step Four: Get up 15-30  minutes early.

Take this time to pack the lunches, check the diaper bag, have a cup of coffee and get ready for the day!

Step Five: Build at least an extra 30 mins in to your morning schedule.

Something ALWAYS happens in the morning as I am trying to get out the door.  The baby has a blowout, the big kid takes an extra 20 minutes to get dressed because he just HAS to pick out his clothes and get dressed himself.  If I have to leave by 9:00am, I tell myself the departure time is 8:30 and we seem to be getting places on time with much more regularity these days!

All of these little changes have really helped me, and I hope they can help you too!

How To Get Your Toddler To Listen

June 7, 2017

 

Getting Your Toddler To Listen Without Yelling…

Getting my 3 year old to listen without threatening (and following through with) time out every 5 seconds is an all day long challenge over here. WOW. Who is with me?? (raise hand emoji.)

And that gets so old, doesn’t it? Between finding activities that will keep her occupied for a while, and creating fun adventures out of simple activities like nature walks—I’m running out of energy to feel like I’m constantly disciplining her. I’ve been talking with my husband and friends and sisters and we all agree. No-one likes the daily toddler fight of not listening.

I bring you our solution!

 

How to get your toddler to listen without having to threaten time out every 5 minutes! Make this DIY Toddler Listening Sticker Chart for motivation. www.TheDailySoulSessions.com

The Listening Toddler Sticker Chart!

This has worked really well for us so far! Reminding her that she gets a sticker every time she listens and does what she’s asked the first time has been extremely motivating for her. And threatening her with taking away a sticker when she is behaving poorly works too.

CLICK HERE to download a free printable Sticker Chart – already made!

When she gets 5 stickers, she gets a treat.

Sometimes that is half a graham cracker, sometimes it’s an m&m. The real treat is that she’s happier, I’m happier, and we have a craft project to make together at the start of each week that takes up a whole 5 minutes of the day! ha. OR you can download our free already made Sticker Chart Printable HERE.

Here’s how to make your chart:

1.) Get out a big piece of paper. Divide it into each day of the week.

2.) Pick a different color marker or paint for each week day. Color the column of that day in its respective color. That way your child can ask you  which color to put the sticker on. If it’s Tuesday, I’d say, “put the sticker on the orange paint!”

3.) Find some stickers she likes and place them in a spot accessible to her. Then when she listens well, you tell her “GREAT JOB! Go get a sticker!!” And when she gets to 5 sticker—BOOM! Treat.

Nothing is a magic fix when it comes to toddlers.

But this chart has been extremely helpful for us! I hope it brings you a little bit of peace and success, too!

cheers lady 🙂

 

5 Springtime Activities To Do With Toddlers

May 11, 2017

Springtime is the perfect time to brush off the dreariness of winter and get outside with your kiddos to try some new activities!

The toddler age is hard, though—they aren’t quite old enough for some major outdoor activities, but they have a TON of energy and love to “help out”. Which typically means getting in the way, right?

Here are our top 5 favorite springtime activities to do with toddlers. The trick is to have plenty of patience and bring your sense of humor. And know that they are loving learning and playing with you! Don’t worry too much about the mess or the outcome—it’s all about the journey, Mama!

5 Springtime Activities To Do With Toddlers

1.) Plant a Caprese Salad Garden (or any garden!)
Take a family trip to your local hardware or garden store and scoop up some beautiful plants to pot. Any plant will do, but we love the idea of a themed garden—like this Caprese Salad Container Garden (click link for full “how-to!”). Geraniums are super easy to pot and grow. And most herbs are fun because you get to harvest them as well!

2.) Take Nature Walks
Click here to download our Nature Walk Checklist. It’s a free printable (or you can just save it to your phone) with a list of things to check off as you take an adventure walk with your kids! Make a leisure walk more fun and more purposeful…no more saying “Hurry up! Hurry up!” The point is to take your time 🙂

Click HERE for your Free printable of a Nature Walk Checklist with the kids. Perfect for toddlers and older kids. A checklist of fun things to look for, to collect, and to do on your daily walks. Make walks with the kids more fun, more enjoyable and less of a "hurry up! hurry up!" moment with this free printable! Or simply save it to your phone and take it with you. www.TheDailySoulSessions.com

3.) Play “Finding Nemo”
If your house is anything like mine, all things Nemo are beloved. One of Sloane’s favorite activities is to fill up a plastic tub with a couple of inches of water and take all of her fish toys outside. She can spend a full hour or more just playing with her fish-ies. And octopus. And turtles. Bath toys work great for this—bonus points if you have some actual characters from the movie. (I have plenty, so just head on over to our house!)

4.) Picnics In The Park
Around 11am, pack up a picnic lunch (make it super easy, hand held bites) and head to your nearest park. We love our enclosed one down the street because I’m able to sit with my newborn while my 3 year old runs around…contained! She runs over every now and then to take a bite of food. And she’s exhausted and full by nap time!

5.) Driveway Games
So this is what I call that dreaded time after naps and before dad gets home. Ah! You know what I’m talking about. We head to the driveway with a bucket of bubbles, sidewalk chalk, whiffle balls, plastic bats, and “bases”. She runs around from activity to activity and I encourage her to “run the bases” every time she hits (or doesn’t!) the ball!

Patience Is The Key

Like I said above, approaching all of these “adventures” with a huge amount of patience is key! It’s something I struggle with and have to work on every day. But all of these activities are great because Sloane loves them, they pass the time, she burns some energy, and they don’t involve Micky Mouse Clubhouse or Paw Patrol! WINNER!

How To Plant A Caprese Salad Garden With The Kids

May 8, 2017

 

Try this delicious Caprese Salad recipe!

Why not make a Caprese Salad garden with your kids this spring? They will love getting all messy in the dirt while you plant, and then feel invested in the growth of the veggies all summer long. Plus, watching a tomato they grow might help them actually want to eat it! Win win 🙂

One of my favorite salads to make all summer long is a Caprese Salad. They are incredibly easy to throw together and absolutely yummy—especially when tomatoes taste ripe and juicy in the hot summer months!

How to plant a caprese salad garden with your kids. All you need is a pot of basil and a pot of tomatoes. Have the kids help you plant and watch them grow all summer long! www.TheDailySoulSessions.com

How To Plant A Caprese Salad Garden

1.) Pick up some basil, some already planted tomatoes, 2 medium sized pots, and some vegetable soil at the garden store.

2.) Once you’re home, fill the bottom 3rd of the pots with soil. Remove the plants from their plastic pots and gently loosen the roots. Place plants in their respective pots. Fill the pots with dirt and press the dirt down and around the plants.

3.) Water your plants and watch them grow! Then make a caprese salad throughout the summer and watch everybody devour the fruits of their labor.

Caprese Salad Recipe

  • Slice up ripe tomatoes and mozzarella cheese.
  • Layer the cheese on top of the tomatoes. \
  • Top with shredded basil.
  • Drizzle Extra Virgin Olive Oil and Balsamic Vinegar on top.
  • Sprinkle with salt and pepper. 

And eat to your hearts content!

How to plant a Caprese Salad Garden with your kids. Plus a delicious caprese salad recipe. Healthy summer recipes for your family and toddlers. www.TheDailySoulSessions.com

The One Thing Your Future Depends On…

May 1, 2017

“The future depends on what you do today.”
~Mahatma Ghandi

The future depends on what you do today.

I read this quote this morning, and even though I’ve read it before, something about seeing it today literally stopped me in my tracks.

It is so easy to let all the days blend together right now—with littles at home running us ragged, we are lucky if we survive till the end of the day with only a few minor injuries and a house still standing! And yes, I’m joking—but also really not joking!

Motherhood is NO JOKE. And if we don’t purposefully spend time on our personal goals and dreams, time will slip away from us.

And before you tell me that you feel guilty spending time on yourself right now, let me just ask this: What do you want for your children? Do you want them to set goals and follow their passions? Do you want them to live mindful, confident, and positive lives? Do you want them to truly know themselves so that they understand how beautiful and unique it is to follow their dreams? And not simply succumb to the pressure and peers around them?

You are your kids’ first role model.

Kids learn from example. And role models are essential. YOU are their first role model. If they don’t learn these essential skills from you, who will they learn it from?

The days are long, but the years are short right now. And time flies by faster and faster with each one. So let’s not let them slip away. Let’s mindfully approach each and every day. Let’s make a plan for TODAY, because your future depends on it…

We can do this! What is one thing you are going to do today to get you closer to your dream life? First thing off the top of your head…aaaaand….go!

Sign up for your weekly Soul Session!

If you’re needing a little extra inspiration, ladybug, you definitely should sign up for our weekly Soul Session email. In each one there is a short prompt for you—for your body, for your mind, and for your soul. Sometimes it’s a journal exercise, sometimes a work out tip, sometimes positive affirmations…always new, but always short and sweet. Because we are all busy, but it doesn’t take long to put the magic and whimsy and PASSION back in our daily life!

Click the button below to receive our free Creative Mama Toolbox and to get your weekly soul session directly in your inbox each week!

Creative Mama Toolbox

 

Get over mom guilt, get out of the mom rut, don't feel the mom boredom! Here is the one thing that your future depends on. Here is how to be a fun, positive, creative role model fore your kids. Motherhood inspiration at your fingertips. How to raise creative kids. www.TheDailySoulSessions.com