Chakra Crash Course

chakra description, yoga, mindfulness
http://www.worldlifestyle.com/health-fitness/pictorial-get-know-your-chakr

Here’s the deal. Yogis believe our bodies are filled with energy. There are 7 points throughout the body, call them “hubs”, where the energy pools and moves on. Starting at the “root” and moving up to the “crown” of the head, the energy begins with the most basic of everyday securities: safety, physical identity, ambition, and all the way up to inspiration, spirituality, and connection with the divine.

It’s interesting to take stock of your life, where you are at, where you feel stuck, where you feel free. Meditating, saying a prayer, being aware of the stagnant aspects of your life can truly help to open you up and live in the moment of today…and everyday.